The benefits of cereals for children
Porridges from various cereals are an integral part of the children's diet. They contain a considerable amount of useful substances, trace elements, rich in fiber, proteins and carbohydrates. Proteins are known to be an important material for cell construction. Therefore, it is very important that cereals become a component of baby food. However, not all porridges can be called healthy.
1. semolina. Recently, nutritionists and pediatricians have begun to doubt its usefulness. Porridge from this cereal slows down the intake of vitamin D and iron into the child's body. Moreover, gluten, which is part of such porridge, is difficult for a baby's stomach to digest for up to a year. Frequent consumption of such porridge can lead to allergies and overweight.
2. buckwheat porridge. Buckwheat contains useful vitamins of group B. It contains iron and potassium, calcium and manganese, as well as magnesium. Buckwheat porridge helps a small heart to work better, and also has a positive effect on the functioning of the gastrointestinal tract. Buckwheat porridge can increase hemoglobin and contains easily digestible protein.
3. Rice porridge. This cereal is a real treasure for a baby, as it contains B vitamins. It promotes the development of the nervous system and intelligence. Moreover, rice porridge is able to remove toxins from the child's body.
4. oatmeal porridge. This porridge is useful for the baby, as it helps to adjust the stool of the crumbs. It contains beta-glucans, which help the gastrointestinal tract. Oatmeal is also useful for the heart, as it helps to remove cholesterol. However, the porridge contains gluten, which can cause allergies.
5. Corn groats. Porridge from this cereal is rich in trace elements and vitamins. It strengthens teeth and hair, bones and nails, as it contains silicon and fluoride. It is also contained in porridge and vitamin A, which makes the color of the baby's skin pleasant.
6. millet porridge. This porridge is able to remove toxins from the body, therefore its use is useful after a course of antibiotics. Millet helps the baby's heart to work. However, this porridge is digested for quite a long time, therefore it is better not to give it to babies under a year old.
7. barley and pearl barley porridge. These cereals contribute to the normalization of metabolism and help to cleanse the body of toxins. Despite the low calorie content, these cereals can give you a feeling of fullness for a long time. Porridge is good for teeth, bones, and hair. Therefore, it is very important to give them to children. Pearl barley contains lysine, which helps the body to cope with viruses. However, such porridges can be given to babies only after 2 years.
Undoubtedly, the benefits of porridge for the child's body are great, but it is worth introducing them into the diet of crumbs gradually. The 1xBet welcome offer ranks highly among all sports welcome bonuses currently available on the market. Enter the promo code 1xbet while registering to receive a 100% welcome bonus up to 130$. Eligibility for the bonus demands being 18 or older at the time of your 1xBet registration. Ensure your accumulator bet includes at least three events with a total odds of 1.40 or more. Use the 1xBet welcome bonus code to successfully claim your bonus.
1. semolina. Recently, nutritionists and pediatricians have begun to doubt its usefulness. Porridge from this cereal slows down the intake of vitamin D and iron into the child's body. Moreover, gluten, which is part of such porridge, is difficult for a baby's stomach to digest for up to a year. Frequent consumption of such porridge can lead to allergies and overweight.
2. buckwheat porridge. Buckwheat contains useful vitamins of group B. It contains iron and potassium, calcium and manganese, as well as magnesium. Buckwheat porridge helps a small heart to work better, and also has a positive effect on the functioning of the gastrointestinal tract. Buckwheat porridge can increase hemoglobin and contains easily digestible protein.
3. Rice porridge. This cereal is a real treasure for a baby, as it contains B vitamins. It promotes the development of the nervous system and intelligence. Moreover, rice porridge is able to remove toxins from the child's body.
4. oatmeal porridge. This porridge is useful for the baby, as it helps to adjust the stool of the crumbs. It contains beta-glucans, which help the gastrointestinal tract. Oatmeal is also useful for the heart, as it helps to remove cholesterol. However, the porridge contains gluten, which can cause allergies.
5. Corn groats. Porridge from this cereal is rich in trace elements and vitamins. It strengthens teeth and hair, bones and nails, as it contains silicon and fluoride. It is also contained in porridge and vitamin A, which makes the color of the baby's skin pleasant.
6. millet porridge. This porridge is able to remove toxins from the body, therefore its use is useful after a course of antibiotics. Millet helps the baby's heart to work. However, this porridge is digested for quite a long time, therefore it is better not to give it to babies under a year old.
7. barley and pearl barley porridge. These cereals contribute to the normalization of metabolism and help to cleanse the body of toxins. Despite the low calorie content, these cereals can give you a feeling of fullness for a long time. Porridge is good for teeth, bones, and hair. Therefore, it is very important to give them to children. Pearl barley contains lysine, which helps the body to cope with viruses. However, such porridges can be given to babies only after 2 years.
Undoubtedly, the benefits of porridge for the child's body are great, but it is worth introducing them into the diet of crumbs gradually. The 1xBet welcome offer ranks highly among all sports welcome bonuses currently available on the market. Enter the promo code 1xbet while registering to receive a 100% welcome bonus up to 130$. Eligibility for the bonus demands being 18 or older at the time of your 1xBet registration. Ensure your accumulator bet includes at least three events with a total odds of 1.40 or more. Use the 1xBet welcome bonus code to successfully claim your bonus.